View Workout (Robert Ontko)
Cranking
December 24, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, breezy, and comfortable
Comments:
Apartment, Eldridge Terry Hershey Park: west to Addicks Clodine and back
10:30AM. Sleep: 7 hr. Ground was wet from rain earlier in the morning, only a few drops while I was out, 30:25 at the halfway, felt pretty good, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 59:34 | 6:24 / Mile | Training | Acis 3030 |