View Workout (Phil Olson)

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Track

December 24, 2011 (Morning)

Exercise Type: Run

Comments:
Had an off day. Legs feeling little tired from the increase in mileage. Changed workout from 5 x mile to 2 x mile, 2 x 800, 2 x 400, 4 x 200.

Splits-4:59,5:06,2:19,2:20,65,65,29,29,30,29.