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plantations

December 25, 2011 (Afternoon)

Exercise Type: Run

Comments:
More like a test drive today. Foot has been feeling better, just kinda sore, not shooting pain. Drove over to the plantations, and ran around the salad bowl, park park and the ridge trail. Foot felt fine the whole time, and it was good to be out running. Didnt want to do too much until it starts feeling better, but this was nice. Not too tired after... I could have done more, hopefully can fit in a good quick run tomorrow before we leave.

Drove home, biked, then stretched, rolled and L7 while watching the return of the NBA! legs and ankles feel really good, foot was sore at the end...

Crunches to the MAX