View Workout (Andrew Coop)
CHRISTmas present from Russ
December 25, 2011 (Night)
Exercise Type: Run
Weather: dark and 30 deg. Nice out!
Comments:
Had 6 tempo miles every other mile... 6:30, 6:27, 6:09, 6:05, 6:10, 6:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:34:07 | |||
| 2.0 Miles | 14:07 | 7:03 / Mile | Warmup | |
| 12.0 Miles | 1:20:00 | 6:40 / Mile | Tempo |