View Workout (Dan Snitzer)
Boxing Day Run
December 26, 2011 (Morning)
Exercise Type: Run
Weather: 38F, Overcast
Comments:
2nd run in new shoes. Felt pretty good. Going to start to need to wear long sleeve running shirts! Work in some speed work pending Achilles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 31:59 | 6:48 / Mile | Easy | Asics DS - Sky Speed ONE |