View Workout (Robert Ontko)
On the Second Day of Christmas...
December 26, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
9:10AM. Sleep: 5.5 hr. Nice easy run before meeting my family for lunch, trail populated somewhat, pit stop at Eldridge bathroom on way back was timed perfectly, stretch, core & pushups, think I burned off my Christmas dinner and drinks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:33 | 7:02 / Mile | Easy | Acis 3030 |