View Workout (Michael Horwath)
5K time trials
February 21, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Today I did a 5K on the 'Mill' and I didn't make my goal, but I was impressed with my time(s). My first mile was 6:53. Not bad at all. Miles two and three were 8 minute miles. I guess that first one took more out of me then I thought.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:00 | 7:24 / Mile | Race | Old Sauconys |