View Workout (Vince Lawton)
Not Tooo Bad
December 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly, Nice
Comments:
Had to take off for helping with christmas shit, kinda gay especially since I wanted to do well at frostbite but whatever. Anyways, felt okay I guess. Breathing was a little out of whack but no surprise there. 2x100, 400, 2x100 again as just a short little workout on the grass, kinda disappointed with the quarter time..ah well. Working out tomorrow with ellie and some other chc kids, hopefully will be back in the groove.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 29:58 | |||
| 3.4 Miles | 25:38 | 7:32 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 0.12 Miles | 0:32 | 4:26 / Mile | Speed | Asics Gel Numbus 12 (Black Pair) |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | Asics Gel Numbus 12 (Black Pair) |
| 0.12 Miles | 0:29 | 4:01 / Mile | Speed | Asics Gel Numbus 12 (Black Pair) |
| 0.27 Miles | 2:09 | 7:57 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |