December 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly, Nice
Comments:
Had to take off for helping with christmas shit, kinda gay especially since I wanted to do well at frostbite but whatever. Anyways, felt okay I guess. Breathing was a little out of whack but no surprise there. 2x100, 400, 2x100 again as just a short little workout on the grass, kinda disappointed with the quarter time..ah well. Working out tomorrow with ellie and some other chc kids, hopefully will be back in the groove.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.16 Miles | 29:58 | |||
3.4 Miles | 25:38 | 7:32 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
0.12 Miles | 0:32 | 4:26 / Mile | Speed | Asics Gel Numbus 12 (Black Pair) |
0.25 Miles | 1:10 | 4:40 / Mile | Speed | Asics Gel Numbus 12 (Black Pair) |
0.12 Miles | 0:29 | 4:01 / Mile | Speed | Asics Gel Numbus 12 (Black Pair) |
0.27 Miles | 2:09 | 7:57 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |