View Workout (Adam Snow)
Strength Training
December 24, 2011 (Morning)
Exercise Type: Run
Comments:
warm-up on the treadmill. Strength (goblet squats, weighted chin ups, hip mobility exercies) then core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 4:39 / Kilometer | Easy |