View Workout (Ben Blessing)
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(Untitled)
December 27, 2011 (Night)
Exercise Type: Run
Weather: 30s
Comments:
Felt great after yesterday's 50K effort. 7:54 out, 7:32 back.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.13 Miles |
39:31 |
7:42 / Mile |
Steady State
|
Pearl Izumi Syncroframe 2
|