View Workout (Jason Daza)
(Untitled)
December 27, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval Incline: 3 Speed: 3.1-7.3mph 9/10 laps
Sauna: 45 minutes
Weight: 151.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 1:05:00 | 10:16 / Mile | Interval | Brooks Adrenaline GTS 12 |