View Workout (Laura McKnight)
5 miles total with 2 800s and 1 mile fast
December 28, 2011 (Morning)
Exercise Type: Run
Weather: cold 50 degrees - surprisingly
Comments:
Wow - woke up this morning and the weather in South FL was surprisingly chilly - around 50 degrees lol (cold for here)! Ran with dad and Lee. With the Matanzas 5k coming up soon, I wanted to pick up the pace today by doing some faster repeats and get back in shape. We decided to do 4 800s in my neighborhood (we have it measured). Warmed up 1.5 miles, did the 1st in 2:59 and the 2nd in 2:54. It was hard to breathe with the weather. Instead of doing another 2 800's, we just did 1 mile timed - did it in 6:22. Cooled down a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 12:15 | |||
| 1.5 Miles | Warmup | |||
| 0.5 Miles | 2:59 | 5:58 / Mile | Speed | |
| 0.5 Miles | 2:54 | 5:48 / Mile | Speed | |
| 1.0 Miles | 6:22 | 6:22 / Mile | Speed | |
| 1.5 Miles | Cooldown |