View Workout (delainie farnham)
mayfair run
February 21, 2009 (Morning)
Exercise Type: Run
Weather: Clear in the 30's
Comments:
Amazzzing run! 44:43 (8:55 /mi)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:43 | 8:56 / Mile | Mizuno wave Nirvana 4 |