View Workout (Katie Riedel)
Strength Workout
December 24, 2011 (Morning)
Exercise Type: Weights
Weather: Urban Active - Cincinnati 11 a.m.
Comments:
10-min warm-up on elliptical. Typical strength workout (except I did 3 sets instead of 2 of each exercise). Also added some TRX pikes and had to do the sprints on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |