View Workout (Tim Smith)
Split Tempo
December 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 25 Sunny
Comments:
Osborn Park-
I was contemplating running a normal tempo today, but didn't trust my distance measurements and worried the mud might make a normal pace unreasonable, so I just decided to do a 15-10-5 tempo with 3 minutes and 2 minutes between jogging recovery, respectively. I didn't go that fast and didn't feel all that tired afterward. It was probably too easy for a workout, but I probably still got something out of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | |||
| 2.0 Miles | Warmup | New Balance 411 | ||
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | New Balance 411 |
| 2.0 Miles | Cooldown | New Balance 411 |