View Workout (Jason Daza)
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(Untitled)
December 28, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval Speed: 3.1-7.1mph 10/10 laps
Sauna: 45 minutes
Weight: 151.8lbs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.43 Miles |
1:05:00 |
10:06 / Mile |
Interval
|
Brooks Adrenaline GTS 12
|