View Workout (Jason Daza)
(Untitled)
December 28, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval Speed: 3.1-7.1mph 10/10 laps
Sauna: 45 minutes
Weight: 151.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 1:05:00 | 10:06 / Mile | Interval | Brooks Adrenaline GTS 12 |