View Workout (Jason Daza)
(Untitled)
December 28, 2011 (Night)
Exercise Type: Weights
Comments:
3 sets of 6x 85lb close-grip bicep bar curls
3 sets of 6x 85lb wide-grip bicep bar curls
3 sets of 6x 50lb half curls
3 sets of 6x 27.5lb concentration curls
5 sets of 25x 35lb parallel crunch
4 sets of 25x 25lb side-to-side