View Workout (Katie Riedel)
Strength Workout
December 28, 2011 (Night)
Exercise Type: Weights
Weather: 6:30 p.m. Urban Active
Comments:
Eric's strength workout.
Doing so much better with the single-leg squats and even with the lateral raises on the BOSU. Still need to work more on the regular plank position.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |