View Workout (Katie Riedel)
Elliptical warm-up and cool-down
December 28, 2011 (Night)
Exercise Type: Elliptical
Comments:
10-min warmup, both crossramp and resistance at level 4. 10-minute cool-down about the same. Burned about 100 calories each time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |