View Workout (Brett Bell)
4 X 800m
December 29, 2011 (Morning)
Exercise Type: Run
Weather: warm, 75
Comments:
1.25 mi w/up 4 X 800m w/300m rest in between, 1 mi c/d, 100 ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 42:19 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | vibram's |
| 800.0 Meters | 3:05 | 6:12 / Mile | Interval | vibram's |
| 800.0 Meters | 3:04 | 6:10 / Mile | Interval | vibram's |
| 800.0 Meters | 3:06 | 6:14 / Mile | Interval | vibram's |
| 800.0 Meters | 3:04 | 6:10 / Mile | Interval | vibram's |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Barefoot |