View Workout (Heather Miller)
swim in heated pool outdoor
December 29, 2011 (Morning)
Exercise Type: Swim
Comments:
6 to 10 laps 10 minutes.. out of breath. hopefully will jog on beach in morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 10:00 | 40:00 / Mile | NB 1064 |