View Workout (David Simpson)
Early Morning - Week 5
February 17, 2009 (Morning)
Exercise Type: Run
Weather: Cool, Crisp - Smoke Haze almost all gone
Comments:
Nice early morning run with 3 lots of 5 mniute intervals - broken with a 3 minute walk between each. I found this quite easy and am glad to be finally feeling a sense of 'fitness' returning to my body.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 32:00 | 6:24 / Kilometer | Interval |