December 30, 2011 (Morning)
Exercise Type: Run
Comments:
Five miles alone with pickups. Felt fine. I won't be running tomorrow but I'll try for the next seven days after that. And I don't know how efficiently those days will be logged.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 43:52 | 8:46 / Mile |