December 30, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.29 Miles | 1:00:00 | |||
3.16 Miles | 30:00 | 9:29 / Mile | Asics T0C9N - Cherry #3 | |
2.09 Miles | 20:00 | 9:34 / Mile | Asics T0C9N - Cherry #3 | |
1.04 Miles | 10:00 | 9:36 / Mile | Cooldown | Asics T0C9N - Cherry #3 |