View Workout (Dan Snitzer)
50's?!?!?!
December 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Calm, 50F
Comments:
Was originally going to lift at UB, but decided to run instead due the the unseasonably warm weather. Saw Dan and ran with him along Woodstock to Glenalby. Ran Parker to Parker field, did 400m @ 1:11. Not too bad for mid run. Felt great besides tight quads and sore left shin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:23 | 7:15 / Mile | Long | Asics DS - Sky Speed ONE |