View Workout (Katherine Bronstein)
up before 6:30. landon track before 7. intense or stupid?
December 30, 2011 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
mainly around track
kicked a soccer ball around and a lil shooting (i was a terrible goalie...much better shooter)
roamed around the campus a bit and did 4 hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 54:00 | |||
| 1.6 Miles | 14:00 | 8:45 / Mile | Warmup | ASICS Women's Gel-DS Trainer 16 Running Shoe (White/Lime/Lightening size 6) |
| 40:00 | Fartlek | ASICS Women's Gel-DS Trainer 16 Running Shoe (White/Lime/Lightening size 6) |