View Workout (Ben Blessing)
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(Untitled)
December 30, 2011 (Morning)
Exercise Type: Run
Weather: too warm.
Comments:
Run with Shadow, Tony Bunt, and Ryan Lund. Awesome sunrise.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
20.2 Miles |
3:53:50 |
11:34 / Mile |
Hills
|
Brooks Cascadia
|