View Workout (Tim Smith)
Milan River Run
December 30, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 Rain
Comments:
I also ran this without a watch because Coach told me to just do a hilly run for my hills day instead of something else. I chose the worst time of the day to run this in terms of weather by far, but it was still pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Hills | New Balance 411 |