View Workout (Vince Lawton)
Pre Meet
December 29, 2011 (Afternoon)
Exercise Type: Run
Weather: High 30's But Nice
Comments:
Really calm day out weather wise, very quiet. Anyways, still a little messed up fro yesterday, but, at least I could actually do a decent run and had some energy behind it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 27:45 | |||
| 3.4 Miles | 25:03 | 7:22 / Mile | Cruise | Asics Gel Numbus 12 (Black Pair) |
| 0.12 Miles | 0:32 | 4:26 / Mile | Speed | Asics Gel Numbus 12 (Black Pair) |
| 0.26 Miles | 2:10 | 8:20 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |