View Workout (Andrew Coop)
Legs were Sore!
December 30, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy and 30 deg.
Comments:
My hamstrings were sore on the run today, although the run went pretty well! A much need 6 mile run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:12 | 6:42 / Mile | Easy |