View Workout (Victor Goldbaum)
Fri Dec 30
December 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy
Comments:
track intervals
1600m warmup 7:31
4 x 400m: 92, 88, 91, 91
1800m cooldown
BACK
BICEPS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:26 | |||
| 1.6 Kilometers | 7:31 | 4:41 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:32 | 3:50 / Kilometer | Interval | |
| 0.4 Kilometers | 1:28 | 3:40 / Kilometer | Interval | |
| 0.4 Kilometers | 1:31 | 3:47 / Kilometer | Interval | |
| 0.4 Kilometers | 1:31 | 3:47 / Kilometer | Interval | |
| 1.8 Kilometers | 8:53 | 4:56 / Kilometer | Cooldown |