View Workout (Sean O'Leary)
Aweseome Run
February 22, 2009 (Morning)
Exercise Type: Run
Weather: windy and snowy
Comments:
Great run... Felt like last summer. Started off feeling okay a little lethargic but then gradually just started picking it up without even knowing it and it felt very relaxed. Worked on form for a lot of it. Home down fernwood to bradley into bethesda to old georgetown and back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 52:05 | 7:02 / Mile | Adrenaline GTS 9 |