View Workout (Adam Snow)
Easy Run
December 30, 2011 (Morning)
Exercise Type: Run
Comments:
did the first 4 k at HM's pace
activation before, core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.81 Kilometers | 1:02:08 | 4:51 / Kilometer | Easy |