View Workout (Alexander Waldt)
Steady
December 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 loops of the lake. Moving around 6:20s in the middle. Felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 56:01 | 6:40 / Mile | Asics Gt-2160 White/Red 2 |