View Workout (Michael Grese)
West Side
February 22, 2009 (Morning)
Exercise Type: Run
Weather: Cold and snowing
Comments:
Down Cedar, MLK, Chester, E 9th, Superior over the bridge to the West Side, W 25th, Lorain, Carnegie Bridge, Carnegie, Ontario, In between Jacobs Field and The Q (touched the Jake), E. 9th, Euclid, MLK, Cedar.
Longest run I've ever done, but it was a enjoyable route. I could definitely feel my legs tire coming up Cedar hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.8 Miles | 1:44:34 | 7:34 / Mile | Long | Asics Gel Nimbus 9 (b&g) |