View Workout (Tim Deaton)
(Untitled)
December 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
200,200,300 continuous 3 sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 32:46 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | adidas ace |
| 2.63 Miles | 17:40 | 6:43 / Mile | Speed | adidas ace |
| 1.0 Miles | 7:36 | 7:36 / Mile | Cooldown | adidas ace |