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USM Relays @ USM-Gorham

December 30, 2011 (Morning)

Exercise Type: Run

Weather: N/A

Comments:
It was my first meet of the season, and overall I wasn't too bad. Instead of having me run an 800 and therefore condemn me to a discouraging day, Jorma put me in two 400s (one in the 4x4 and one in the DMR). I raced them very differently, but ended up running 56s for both (which isn't great but isn't terrible, either. It's better than the last time I ran a 400, Outdoor freshman year). The first one I paced fairly well, but I didn't feel like I pushed the second half. For the second one I had recovered for the most part, and I really wanted to run a 55 so I decided to go out aggressively and try my best to hold my momentum for the second half. I ended up running 25 for the first 2, which is insane since that is my 200 PR from last year, but then I died and finished with a 31. I'm still not sure what to make of that, but I guess that shows I have retained my speed.

Distance Duration Pace Interval Type Shoes
2.26 Miles 15:14
0.27 Miles 1:50 6:47 / Mile Warmup Nike Zoom Victory+
0.79 Miles 6:05 7:42 / Mile Easy Nike Zoom Victory+
400.0 Meters 0:56 3:45 / Mile Race Nike Zoom Victory (Blue/White)
0.7 Miles 5:27 7:47 / Mile Recovery Nike Zoom Victory+
400.0 Meters 0:56 3:45 / Mile Race Nike Zoom Victory (Blue/White)