View Workout (Natalia Cabrera)
Spinning class, round 3!
February 22, 2009 (Morning)
Exercise Type: Bike
Comments:
whew! these things are pretty painful. It's awesome! I can see why my dad was so addicted to them.
We biked to sandstorm again, at the end, and I started to die a lot later than yesterday...that song is so great for exercising
avg. HR 180
max. HR 199
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Asics GEL1140 (blue) |