View Workout (Katherine Bronstein)
the neighborhood at dusk with my brother
January 1, 2012 (Night)
Exercise Type: Run
Weather: cool
Comments:
felt good. didn't feel as out of shape today.
crunch progression (10sec sets) with sets of 15 pushups (still not too many yet...i guess that adds up to a total of 45)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | ASICS Women's Gel-DS Trainer 16 Running Shoe (White/Lime/Lightening size 6) |