View Workout (Adam Snow)
Strength Session
December 31, 2011 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
15 min warm up on treadmill 3 sets of 5 reps of weighted pull ups (20 lbs), goblet squats (60lbs) and one-leg thingies (30 lbs)
core session at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 4:39 / Kilometer | Warmup |