View Workout (Raul Enriquez)
Jog
February 22, 2009 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Ran 15 full minutes without stopping. Getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 25:00 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Easy | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |