View Workout (Micah Aldrich)
WC Fieldhouse
January 2, 2012 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Its like 20 degrees, snowing, and windy outside, so we ran indoors today. I did hurdle drills after the warm up and then did the rest with the team. My foot was hurting pretty bad after yesterday and is bruised, so I wore my new kicks and undid all the middle laces and it wasn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:40 | 6:54 / Mile | Saucony Grid Shadow Genesis |