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WC Fieldhouse

January 2, 2012 (Morning)

Exercise Type: Run

Weather: indoors

Comments:
Its like 20 degrees, snowing, and windy outside, so we ran indoors today. I did hurdle drills after the warm up and then did the rest with the team. My foot was hurting pretty bad after yesterday and is bruised, so I wore my new kicks and undid all the middle laces and it wasn't too bad.

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:05:40 6:54 / Mile   Saucony Grid Shadow Genesis