View Workout (Phil Olson)
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Resolution 5 Miler
January 1, 2012 (Morning)
Exercise Type: Run
Comments:
Let Joe get away early and couldnt chase him down.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.5 Miles
|
0:00
|
3.5 Miles |
|
|
Warmup
|
|
5.0 Miles |
|
|
|
|
5.0 Miles |
|
|
Cooldown
|
|