View Workout (Azad Jalali)
Speed Workout @ Dirt Road to Woodlands
January 2, 2012 (Morning)
Exercise Type: Run
Weather: Windy, sunny
Comments:
Well that was a shitty workout. I really wish Mr. Paul would tell us what days will be hard days before hand, because I can't run these workouts in my Hurricanes. Anyway, we did 6 of what we thought was 400m (it ended up being close to 440), and a combination of my trainers and the dirt surface slowed me down a bit. I actually stuck with everyone for the first four, but on the fifth I fell back with Spencer and on the sixth I died completely.
The worst part is that tomorrow we're going to Bates to do 6-8 200s. I can only hope that I'll recover in time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 39:04 | |||
| 1.97 Miles | 15:02 | 7:37 / Mile | Warmup | Saucony Hurricane 11 |
| 440.0 Meters | 1:23 | 5:03 / Mile | Speed | Saucony Hurricane 11 |
| 440.0 Meters | 1:20 | 4:52 / Mile | Speed | Saucony Hurricane 11 |
| 440.0 Meters | 1:21 | 4:56 / Mile | Speed | Saucony Hurricane 11 |
| 440.0 Meters | 1:21 | 4:56 / Mile | Speed | Saucony Hurricane 11 |
| 440.0 Meters | 1:27 | 5:18 / Mile | Speed | Saucony Hurricane 11 |
| 440.0 Meters | 1:35 | 5:47 / Mile | Speed | Saucony Hurricane 11 |
| 1.97 Miles | 15:35 | 7:54 / Mile | Cooldown | Saucony Hurricane 11 |