View Workout (Adam Snow)
Threshold Workout
January 2, 2012 (Afternoon)
Exercise Type: Run
Weather: cold and damp, overcast and windy, typical St. John's day
Comments:
glute activaion to start. warm up consisted of about 12 mins easy then about 6 mins steady state, drills.
2 X 10' at threshold/2' on southside rd.
very exausted for the cooldown. probably pretty slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.89 Kilometers | 1:08:17 | 4:17 / Kilometer |