View Workout (Chris Corbett)
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10x300
December 31, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.08 Miles
|
38:24
|
2.11 Miles |
14:36 |
6:55 / Mile |
Warmup
|
|
3000.0 Meters |
8:33 |
4:35 / Mile |
|
|
2.11 Miles |
15:15 |
7:13 / Mile |
Cooldown
|
|