View Workout (Jason Daza)
Return to Log
(Untitled)
December 30, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed: 3.1-7.3mph) 10/10 laps
Sauna: 20 minutes
Weight: 151.2lbs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.88 Miles |
1:05:00 |
9:26 / Mile |
Interval
|
Brooks Adrenaline GTS 12
|